BEST COPING STRATEGIES FOR TRAUMA SURVIVORS

Mental Health TreatmentA mental illness is a wellness problem that includes modifications in emotion, thinking or actions and creates distress and/or hinders working at work, school or home.

Cognitive Behavior Modification ExplainedCognitive behavior modification (CBT) entails different methods to help you overcome your troubles. These strategies include determining and challenging adverse ideas and beliefs. They also urge you to practice new actions and methods.

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.